Paulomi (Polly) Mehta

(she/her)
MPhil.Ed, MS.Ed, LAC

Accepting NJ clients

Graduate School:
University of Pennsylvania, MSEd in Counseling and Mental Health Services, MPhilEd in Professional Counseling

Additional Languages Spoken:
Conversational Gujarati and Hindi

Paulomi is a Licensed Associate Counselor (LAC) with experience working with adolescents, adults, and families struggling with a variety of mental health issues including grief, anxiety, depression, low self-esteem, disordered eating, trauma, and familial conflict.

Paulomi believes in the empowerment of her clients and encourages autonomy to each individual she sees. She strives to create a safe and warm environment in which clients can feel truly seen as a way to help nurture healing and change. Paulomi believes that the key to therapy is a strong bond between client and therapist. Having worked in community mental health, her approach to therapy has been largely trauma-informed, which operates on the principle of understanding people in the context of their lives and what has happened to them.

Paulomi is particularly passionate about working with an Asian-American population. Being South Asian herself, she recognizes the stigma of seeking mental health that is still prevalent in these communities. She has experience facilitating conversations regarding racial identity and assimilation to Western culture, having immigrated herself as a child.

Paulomi is also enthusiastic about working with LGBTQ+ individuals. She specializes in helping clients address topics such as queer identity formation and coming out.

Paulomi approaches therapy with an eclectic approach, incorporating interventions and techniques from various therapeutic modalities. Most prominently, she believes in utilizing emotion-focused, attachment-based, feminist, and psychodynamic therapies. She utilizes a gender affirmative and culturally responsive lens with all clients. Paulomi is honored to be a part of her clients’ healing journeys.